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Tuesday, June 15, 2010
Monday, June 14, 2010
HAST YOG : Your health is in your HANDS
Practice this Mudra's at least 3 to 5 Min.
every day for lifetime
Note: For Illustration, both hands have been put closer
but in practice no need to put your hands closer
Akash Mudra : For Ear problems
Dhyan Mudra : For Concentration power,
Free from Depression, and for all
Mind related problems
Hraday Mudra: For Asthma, and
Respiration related diseases
Jal Mudra : This is for Blood purifier
and all skin diseases.
Ling Mudra: Headache, Fever etc.
Pachan Mudra: Do only after taking food.
It is for Digestive system.
Pran mudra: Eye problems, Nervous problems
and it also charge all parts of the body.
Prithvi Mudra: For peace of mind,
Surya Mudra: Cholesterol etc.
Body active etc.
Vayu Mudra:
For joint pains, stomach problems etc.
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